After surgery

They prob will send you home with pain pills and those bad boys clog you up. So eat veggies raw or close to it – to get that fiber and move things along. Or you can take the stool softeners they give you – but if your interested in their natural things you can do – and because stool softeners don’t always work- raw veggies will do the trick.

No ranch or sour cream people!

Remember you immunity has been weakened (from the hospital stay) so get your vitamin c and zinc together. And MOST IMPORTANTLY get your iron up Bc your body needs it to carry oxygenated blood throughout the body and to your scars/wounds. Veggies veggies veggies. Especially leafy greens. Try wheatgrass as well.

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